Weight Watchers One-Point Chili
- Minutes to Cook:
- Number of Servings: 20
Ingredients
10 ounces extra-lean ground turkey breast1 medium onion, diced2 (28-oz) cans diced tomatoes2 medium zucchini, diced2 medium yellow squash diced1 (15 oz) can black beans2 (15-oz) cans fat-free, reduced-sodiumbeef broth4 celery stalks, diced2 green bell peppers, diced1 (1 1/4-oz) package dry chili seasonings
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey and onion and saute' until browned, about 10 minutes.
Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, celery, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 20 minutes
Serves 20.
Number of Servings: 20
Recipe submitted by SparkPeople user ENGLISHWRITER.
Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, celery, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 20 minutes
Serves 20.
Number of Servings: 20
Recipe submitted by SparkPeople user ENGLISHWRITER.
Nutritional Info Amount Per Serving
- Calories: 76.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 321.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.0 g
- Protein: 6.5 g
Member Reviews
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FRUITSANDVGTBLS
One-point chili is a useful WW recipe with lots of flavor per point. Recipe lends itself to tweaking. I usually double the amount of zucchini and yellow squash just to add more veggie bulk. Sometimes I add a spice combo from an old WW recipe-small amts. of cinnamon, allspice & red pepper flakes. - 2/3/09