Black bean burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can black beans, drained1/2 cup old fashioned oats
drain beans and mash with a fork in a bowl.
stir in oats.
form 3 patties and put them in the fridge for about 30 minutes.
heat on stove top, turning occasionally on low heat
Serving Size: makes 3 burgers
Number of Servings: 1
Recipe submitted by SparkPeople user WHATKATHYSAYS.
stir in oats.
form 3 patties and put them in the fridge for about 30 minutes.
heat on stove top, turning occasionally on low heat
Serving Size: makes 3 burgers
Number of Servings: 1
Recipe submitted by SparkPeople user WHATKATHYSAYS.
Nutritional Info Amount Per Serving
- Calories: 226.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 13.2 g
- Protein: 13.7 g
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