beef stew

Name: beef stew Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 180 Kg stew beef; 2 tbs olive oil; 1 tsp. each cajun spice and garlic; 1 fresh carrot; 1 large potato; 1 1/2 cup veg. broth (cube OK)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

180 Kg stew beef2 tbs olive oil 1 tsp. each cajun spice and garlic 1 fresh carrot 1 large potato1 1/2 cup veg. broth (cube OK)

Directions

Brown and simmer meat add all other ingredients except frozen vegetable add in the last 20 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYANN641942.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 251.4
Total Fat: 10.2 g
Cholesterol: 32.5 mg
Sodium: 422.5 mg
Total Carbs: 27.3 g
Dietary Fiber: 4.5 g
Protein: 13.3 g

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