Quinoa and Veggies

Name: Quinoa and Veggies Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1/2 cup quinoa; 1 chicken bouillon cube; 1 cup water; 1 carrot; 1 celery stick; 1 small onion; 5 whole tomatoes (canned); handful of fresh spinach; 1/2 cup chopped poblano pepper; 1/2 tsp. emerils bayou blast; salt pepper to taste; 1 TBSP olive oil

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 cup quinoa1 chicken bouillon cube1 cup water1 carrot1 celery stick1 small onion5 whole tomatoes (canned)handful of fresh spinach1/2 cup chopped poblano pepper1/2 tsp. emerils bayou blastsalt pepper to taste1 TBSP olive oil

Directions

saute carrot,celery,onion,poblano pepper in olive oil, till soft. Add tomatoes,spinach and seasonings. Meanwhile boil water and bouillon cube,add quinoa. cook about 15 minuntes on medium high heat. Add quinoa and remaining broth to vegatables. Season with salt and pepper. Cook about another 5-10 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REWINSKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 43.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.8 g
Protein: 1.5 g

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