Breakfast Stir Fry

Name: Breakfast Stir Fry Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 1/2 cup egg beaters )(or similar); 3 vine sweet mini peppers; 1 garlic clove chopped; 1 shallot sliced thin; 1 green onion chopped; 10 baby carrots; 1/4 cup water chestnuts; 3 - 4 slices of tomato chopped; 1/4 cup broccoli florets; 1/4 cup cauliflower florets; 1/2 cup fresh baby bella mushrooms chopped; 6-8 snow peas; 1/2 cup tofu cut into small pieces; handful of mung bean sprouts; 4 thai chilies chopped (less if you prefer less spicy); 1 tbsp cilantro; 1 tsp granulated sugar; 1 tbsp oyster sauce; 1 tbsp sweet soy sauce; 2 tbsp canola oil; 1 cup cooked brown rice; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1/2 cup egg beaters )(or similar)3 vine sweet mini peppers1 garlic clove chopped1 shallot sliced thin1 green onion chopped10 baby carrots1/4 cup water chestnuts3 - 4 slices of tomato chopped1/4 cup broccoli florets1/4 cup cauliflower florets1/2 cup fresh baby bella mushrooms chopped6-8 snow peas1/2 cup tofu cut into small pieceshandful of mung bean sprouts4 thai chilies chopped (less if you prefer less spicy)1 tbsp cilantro1 tsp granulated sugar1 tbsp oyster sauce1 tbsp sweet soy sauce2 tbsp canola oil1 cup cooked brown ricesalt and pepper to taste

Directions

heat oil in a wok. Add tofu and cook until brown. Add garlic, onions and shallots and cook until translucent. Add vegetables, soy, oyster, sugar. cook 2-3 minutes. Add eggs and brown rice cook 3-4 minutes or until egg is done.

Serving Size: makes 8 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRICKFRAZIER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving