Dan's Mexican Bake

Name: Dan''s Mexican Bake Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 8
Ingredients: lean ground beef; fresh salsa with lime & cilantro; corn; black beans; brown basmati rice; taco seasoning; fire roasted diced tomatoes; reduced fat mild cheddar cheese.

(1)

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 8

Ingredients

lean ground beeffresh salsa with lime & cilantrocornblack beansbrown basmati ricetaco seasoningfire roasted diced tomatoesreduced fat mild cheddar cheese.

Directions

350 degrees for 30 min

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BOSCOSDADDY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 415.0
Total Fat: 20.2 g
Cholesterol: 68.9 mg
Sodium: 438.9 mg
Total Carbs: 30.4 g
Dietary Fiber: 4.7 g
Protein: 27.1 g

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Member Reviews

CD12668852
this was great! serve with a side salad or some low fat/carb tortillas..YUMM!! - 1/7/13