Low Fat Personal Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 /2 C. Southwestern Egg Beaters1/2 C. shredded 2% cheese (I used cheddar and Mexican)1/4 C. diced extra lean ham
Preheat oven to 350. Place 6 muffin cups in muffin tin and spray with Pam. Mix all ingredients together add salt and pepper if desired. Evenly divide between sprayed muffin cups (about 1/3 cup per muffin cup). Bake for 10-15 minutes depending on how done you want your eggs.
Serving Size: makes 6 individual quiches
Number of Servings: 6
Recipe submitted by SparkPeople user NLSALLEE.
Serving Size: makes 6 individual quiches
Number of Servings: 6
Recipe submitted by SparkPeople user NLSALLEE.
Nutritional Info Amount Per Serving
- Calories: 64.1
- Total Fat: 2.3 g
- Cholesterol: 9.3 mg
- Sodium: 337.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 8.4 g
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