Black bean and corn quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 can of black beans drained1 can of whole corn drained1/4 cup of cilantro chopped3 oz of fat free cream cheese1/2 cup chunky salsa2 tsp taco season1/2 cup chopped bell pepper1/2 cup chopped yellow onion1 tsp chopped garlic1 chicken bullion cube1/2 cup water1 cup Monterrey jack cheese10 fajita size low carb flour tortillas3 tbsp olive oil
combine black beans, corn, cilantro, salsa, taco season, and cream cheese. mix well and set aside.
heat in skillet water, bullion cube, bellpepper, onion, and garlic til tender and juice is absorbed. add to bean mixture. spoon equal amounts of filling and cheese on the flour tortilla and fold over and heat in skillet on both sides til crisp.
Serving Size: makes ten single quesadillas
Number of Servings: 10
Recipe submitted by SparkPeople user TRADIANE.
heat in skillet water, bullion cube, bellpepper, onion, and garlic til tender and juice is absorbed. add to bean mixture. spoon equal amounts of filling and cheese on the flour tortilla and fold over and heat in skillet on both sides til crisp.
Serving Size: makes ten single quesadillas
Number of Servings: 10
Recipe submitted by SparkPeople user TRADIANE.
Nutritional Info Amount Per Serving
- Calories: 248.3
- Total Fat: 10.2 g
- Cholesterol: 10.7 mg
- Sodium: 477.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 11.0 g
- Protein: 11.1 g
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