Weelicious Spiced Carrot & Cauliflower Soup

Name: Weelicious Spiced Carrot & Cauliflower Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Cooking spray; 1 small onion chopped; 4 cups cauliflower chopped; 3 cups carrots chopped; 1 tsp Garam Masala; 1.5 tsp curry powder; .5 tsp cinnamon; 1 tsp salt; 1 Tbsp vegetable base/bouillon; 5 cups water

(2)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Cooking spray1 small onion, chopped4 cups cauliflower, chopped3 cups carrots, chopped1 tsp Garam Masala1.5 tsp curry powder.5 tsp cinnamon1 tsp salt1 Tbsp vegetable base/bouillon5 cups water

Directions

Spray Dutch oven or other large pot with cooking spray and cook onions until translucent, approx 5 minutes. Dissolve vegetable base in 1 cup hot water. Add cauliflower, carrots, spices, vegetable base and water to pot and mix thoroughly. Bring to a boil, reduce heat, cover and simmer approximately 20 minutes or until vegetables are fork-tender. Allow to cool and use hand-blender to puree into yummy soup.

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 82.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 1,216.9 mg
Total Carbs: 17.5 g
Dietary Fiber: 5.9 g
Protein: 4.0 g

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Member Reviews

ALYCEISFABULOUS
I didn't have masala, so I didn't add it. I also don't like curry. But tasted delicious and added a little almond breeze to make it more creamy. thanks!
- 2/9/17