Cauliflower Soup (south beach style)

Name: Cauliflower Soup (south beach style) Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: Cauliflower raw 1 head large (6-7 dia); *sweet yellow onion raw (1 medium onion) 1 serving; Olive Oil 1 tbsp; Pacific Natural Foods Organic Low Sodium Chicken Broth 1 cup 4 serving; Nutmeg ground 2 tsp; Garlic 3 cloves

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

Cauliflower, raw, 1 head, large (6-7" dia)*sweet yellow onion, raw (1 medium onion), 1 serving Olive Oil, 1 tbsp Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 4 serving Nutmeg, ground, 2 tspGarlic, 3 cloves

Directions

Saute Onion, garlic in Olive Oil for 5 min. Throw in chopped cauliflower & stems, cover & cook 5 min longer. Add broth and simmer for 15 minutes. Blend soup then serve with shredded cheese or dollup of cream cheese.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JLDWAGAR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 60.8
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 66.9 mg
Total Carbs: 8.4 g
Dietary Fiber: 3.1 g
Protein: 3.4 g

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