Quinoa Beef and Cheese Cups
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
3/4 cup dry quinoa1-1/2 cups water2 eggs2 egg whites1 cup shredded zucchini1 cup shredded Mexican style cheese blend4 oz. cooked and shredded roast beef4 Tablespoons grated parmesan cheese, divided1/2 tsp. garlic2 tbsp. chopped onions1/4 tsp. salt 1/4 tsp. black pepper
Directions
Preheat oven to 350 degrees; liberally spray muffin tins with nonstick cooking spray. Cook the quinoa and water; set aside. In a large bowl, combine eggs and egg whites; beat until blended. Add in cooked quinoa, zucchini, cheese blend, beef, half the parmesan cheese, garlic, onions, salt and pepper; mix well. Divide evenly into muffin tin. Bake 10-15 minutes or until almost done, then add the last 2 tbsp. of parmesan cheese on top and bake for another 5 minutes or until cheese is melted and edges have turned slightly golden brown. Let set in tins for 5 minutes before removing.


Serving Size: Makes 12 individual 'cups'

Number of Servings: 12

Recipe submitted by SparkPeople user GETFIT2LIVE.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 113.0
  • Total Fat: 5.0 g
  • Cholesterol: 46.2 mg
  • Sodium: 177.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.2 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy