Homemade Granola Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
4 c rolled oats1/4 c nonfat dry milk3/4 c wheat germ3/4 c milled flax seed1/2 c canola oil3/4 c agave or honey1/4 c dried craisins (or other dried fruit)1 c chopped, toasted nuts (walnuts or pecans)*may also add 1/4 c sunflower seeds or other dried fruits.
toast nuts; mix all ingredients except agave & canola oil in large bowl. Heat oil & agave or honey on med-low heat to heat through - don't boil, just about 5-7 mins. pour oil/agave mixture over oat mixture & stir until thoroughly coated. store in airtight container.
Serving Size: makes (18) 1/2-cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user PATRICEZIEGLER.
Serving Size: makes (18) 1/2-cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user PATRICEZIEGLER.
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 5.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.6 g
- Protein: 5.8 g
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