Tabulee
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user FAIRIESTITCHES.
125 g. fine bulghur (+ - 1/2 c. + 2 T.) 250 ml. chicken broth (or water) 1 large ripe tomato, finely chopped 8 T. finely chopped parsley leaves* 4 T. finely chopped fresh mint leaves *1 medium onion, finely chopped or approx. equivalent of green onion 30-40 ml. olive oil 3-4 T. lemon juice (or more if you prefer)1 to 2 tsp. salt pepper a few splashes of tobasco (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user FAIRIESTITCHES.
Nutritional Info Amount Per Serving
- Calories: 89.3
- Total Fat: 2.8 g
- Cholesterol: 0.8 mg
- Sodium: 1,414.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.7 g
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