Mean Green Smoothie (Kale Base)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.5 Cups Rice Milk1.5 Cups Raw Kale1 Large Carrot1 Banana1/2 Orange1/2 Pear1/4 Cup Cranberries2 Scoops Hammer Perpetuem (can be omitted)
Add Rice Milk and Kale to blender and blend until smooth. This will get the kale more finely blended and leave out the bitter chunks that can otherwise occur. Next, add the carrot, banana, orange, pear, cranberries and Hammer Perpetuem and blend until smoothie reaches desired consistency.
Serving Size: Makes one large smoothie (16-20oz glass)
Number of Servings: 1
Recipe submitted by SparkPeople user NVIGLIO.
Serving Size: Makes one large smoothie (16-20oz glass)
Number of Servings: 1
Recipe submitted by SparkPeople user NVIGLIO.
Nutritional Info Amount Per Serving
- Calories: 714.8
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 462.1 mg
- Total Carbs: 157.5 g
- Dietary Fiber: 13.5 g
- Protein: 13.9 g
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