Oatless Oatmeal
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 tablespoons cup peanut butter, naturall chunky1/4 cup coconut milk, unsweetened1/4 cup blueberries, fresh or frozen2tablespoons ground flax seed1/4 cup applesauce, natural unsweetened
combine ingredients on stove and warm through till the look and texture of oatmeal is achieved. About 5 minutes on medium heat.
Serving Size: makes 1 1.5-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user KKEATON75.
Serving Size: makes 1 1.5-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user KKEATON75.
Nutritional Info Amount Per Serving
- Calories: 394.0
- Total Fat: 25.5 g
- Cholesterol: 0.0 mg
- Sodium: 137.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 10.5 g
- Protein: 14.1 g
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