Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3/4 cup frozen blueberries3/4 cup frozen strawberriesfrozen peach slices equal to approx half a peach1 heaping tbsp frozen orange juice concentrate (lots of pulp)1/2 cup lowfat or fat-free vanilla flavored Greek yogurt
Layer fruit, juice and yogurt so that yogurt is closest to blade, then orange juice, then peaches, then strawberries, then blueberries.
Pulse until blueberries are blended.
Serving Size: Makes 1 20-oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAKARAB.
Pulse until blueberries are blended.
Serving Size: Makes 1 20-oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAKARAB.
Nutritional Info Amount Per Serving
- Calories: 299.3
- Total Fat: 3.0 g
- Cholesterol: 12.5 mg
- Sodium: 54.5 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 7.4 g
- Protein: 10.5 g
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