Baked Breaded Pork Chops

Name: Baked Breaded Pork Chops Recipe
Yield: 8
Ingredients: 10 top loin pork chops; 1/2 tsp salt; 1/8 tsp black pepper; 1/2 tsp paprika; 1 tsp worcestershire sauce; 3 tbsp wheat flour; 1 cup panko bread crumbs

Number of Servings: 8

Ingredients

10 top loin pork chops1/2 tsp salt1/8 tsp black pepper1/2 tsp paprika1 tsp worcestershire sauce3 tbsp wheat flour1 cup panko bread crumbs

Directions

Beat egg white in a bowl and add worcestershire sauce. Place flour in a bowl with the salt, pepper, and paprika. Coat pork chops in flour and then in milk bath and then roll in panko bread crumbs. Spray a cookie sheet with Pam and place pork chops in oven on 350 degrees for 25 minutes turning once half way through.

Serving Size: 1 3oz. pork chop

Number of Servings: 8

Recipe submitted by SparkPeople user AHARRISONS8.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 180.6
Total Fat: 9.3 g
Cholesterol: 49.3 mg
Sodium: 196.6 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.3 g
Protein: 18.3 g

More Recipes Like This

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

Member Reviews