Sweet Potato Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups all-purpose flour3 1/2 teaspoons baking powder1 teaspoon salt1/2 teaspoon ground nutmeg1 1/4 cups mashed cooked sweet potatoes1/3 cup liquid egg whites1 1/2 cups almond milk1/4 cup butter, melted*gluten free option-substitute brown rice flour or potato four *More whole grains-substitute 3/4 cup flour with whole grain flour
Cook 1 1/4 cups of sweet potatoes soft enough to mash. Easiest method is steam 2 large pierced sweet potatoes in microwave, and remove skin with cooled. While potatoes are cooking, sift dry ingredients into a large mixing bowl. Combine remaining wet ingredients into a separate medium bowl. Add wet ingredients into large bowl of dry and whisk together until moistened. Drop by tablespoons or 1/4 cup onto a greased skillet or non stick griddle on about 350 degrees. When bubbles form on top, flip and lightly brown on both sides.
Serving Size: makes 12 4 inch width pancakes, or 24 silver dollar size
Number of Servings: 12
Recipe submitted by SparkPeople user ALLNATURALLIVIN.
Serving Size: makes 12 4 inch width pancakes, or 24 silver dollar size
Number of Servings: 12
Recipe submitted by SparkPeople user ALLNATURALLIVIN.
Nutritional Info Amount Per Serving
- Calories: 118.2
- Total Fat: 4.4 g
- Cholesterol: 10.4 mg
- Sodium: 369.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.0 g
- Protein: 2.8 g
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