Veggie Egg White Omelet

Name: Veggie Egg White Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3 tbsp of liquid egg whites; 2 small cherry/grape tomatoes diced; 1/4 cup of fresh spinach chopped; 1/8 cup of light shredded cheese (your choice); 1/8 cup of your favorite salsa; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 tbsp of liquid egg whites2 small cherry/grape tomatoes diced1/4 cup of fresh spinach, chopped1/8 cup of light shredded cheese (your choice)1/8 cup of your favorite salsasalt and pepper to taste

Directions

Chop and dice rewashed and dried tomatoes and spinach. In a lightly greased skillet set to medium high, pour in the liquid egg whites and begin cooking. Drop in the tomatoes and spinach before egg is completely cooked and sprinkle cheese on top. Salt and pepper lightly for taste. Now fold half of omelet over and cook on each side. Be careful not to brown or overcook. When done, transfer to plate and top with your favorite salsa.

Serving Size: 1 veggie egg white omelet

Number of Servings: 1

Recipe submitted by SparkPeople user ALLNATURALLIVIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 99.4
Total Fat: 4.9 g
Cholesterol: 14.8 mg
Sodium: 311.0 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.0 g
Protein: 9.3 g

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