Cocoa Banana Spinach Healthy Shake

Name: Cocoa Banana Spinach Healthy Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup of water; Half a cucumber (with peel); Golf ball size ginger root; 1 fresh diced apple; Half cup of fresh pineapple (for sweetness); 1 banana; 1 tbsp of all natural raw dry cocoa powder; 1 cup of spinach

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup of waterHalf a cucumber (with peel)Golf ball size ginger root1 fresh diced appleHalf cup of fresh pineapple (for sweetness)1 banana1 tbsp of all natural raw dry cocoa powder1 cup of spinach

Directions

Add everything to the blender and enjoy.

Serving Size: Makes about 1.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user JC_CABAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.4
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 37.4 mg
Total Carbs: 84.8 g
Dietary Fiber: 14.4 g
Protein: 5.3 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews