Tofu Breakfast Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp garlic 1tbsp Onions, raw, .25 cup, chopped Mushrooms, fresh, .25 cup, pieces or slices Tofu, extra firm, 0.50 block crumbled Cilantro, raw, 2 tbsp chopped Cumin powder 1 tbsp Chili powder, 1 tbsp Salt, 1 tsp *Whole Wheat Tortilla, 4 serving Salsa, .25 cup
Take block of tofu and slice it. Take about 4 slices (1/2 block) and place on paper towel and remove as much water as possible. Saute garlic and onion in olive oil. When onions are soft add mushrooms and crumbled tofu. Add Cilantro, cumin powder, chili powder and salt. Saute 5 minutes. Divide up over 4 whole wheat tortillas and top with salsa.
Serving Size: makes 4 burritos
Number of Servings: 4
Recipe submitted by SparkPeople user MYHANDS4GOD.
Serving Size: makes 4 burritos
Number of Servings: 4
Recipe submitted by SparkPeople user MYHANDS4GOD.
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,075.9 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.4 g
- Protein: 10.6 g
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