Vegan Tofu Taco Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
corn [reduced sodium, 1 can]black beans [reduced sodium, drained, 1 can]firm tofu [drained, 1 package]salsa of choice [2 cups]spices of choice
lightly brown tofu.
spray crockpot with nonstick spray.
drain/rinse corn, beans. add to crockpot.
add salsa.
add spices of choice [cumin, pepper, etc.]
add tofu.
cook on low 6-8 hours
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGETARIANIST.
spray crockpot with nonstick spray.
drain/rinse corn, beans. add to crockpot.
add salsa.
add spices of choice [cumin, pepper, etc.]
add tofu.
cook on low 6-8 hours
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGETARIANIST.
Nutritional Info Amount Per Serving
- Calories: 111.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 690.9 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.9 g
- Protein: 7.2 g
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