The best italian fried eggplant

Name: The best italian fried eggplant Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: Canola oil for deep frying 1 - 3 cups; 1 whole eggplant peeled; parmesan bread dip and seasoning; 4 section italian seasoning; parmesan cheese; 1 cup panko italian bread crumbs; 1/2 cup flour; salt to taste; 1 egg + water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 10

Ingredients

Canola oil for deep frying 1 - 3 cups1 whole eggplant peeledparmesan bread dip and seasoning4 section italian seasoningparmesan cheese1 cup panko italian bread crumbs1/2 cup floursalt to taste1 egg + water

Directions

Slice up the peeled eggplant to resemble pickle spears or chunky fries. Dip in egg, then coat in mixture of: panko, flour, 1/4 cup parm, seasonings. Place in oil and fry until crispy. Remove to draining plate, sprinkle with parmesan bread dip and seasoning, and a dash of parmesan and salt. OMG delicious!

Serving Size: Feeds 10 as a party appetizer at a few pieces each, depending how small you make the spears.

Number of Servings: 10

Recipe submitted by SparkPeople user NIKKIHUSH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 317.2
Total Fat: 25.9 g
Cholesterol: 93.9 mg
Sodium: 257.6 mg
Total Carbs: 14.6 g
Dietary Fiber: 1.6 g
Protein: 7.1 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews