weelicious fruit & seed bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup old fashioned oats 1/2 cup raw pumpkin seeds (also known as pepitas) 1/2 cup raw sunflower seeds 2 tablespoons flax seeds 1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries) 1/2 cup unsweetened coconut flakes 1/3 cup honey 1/2 cup sunflower butter
1. Preheat oven to 325 degrees.
2. In a food processor, pulse the first 6 ingredients until finely chopped (it’s ok if there are few coarsely chopped pieces).
3. Add the honey and sunflower and pulse until starting to combine.
4. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
4. Bake for 25 minutes.
5. Let the bars completely cool before cutting with a serrated knife into bars.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user HENRYNOLAN.
2. In a food processor, pulse the first 6 ingredients until finely chopped (it’s ok if there are few coarsely chopped pieces).
3. Add the honey and sunflower and pulse until starting to combine.
4. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
4. Bake for 25 minutes.
5. Let the bars completely cool before cutting with a serrated knife into bars.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user HENRYNOLAN.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g
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