String Bean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. boneless, skinless chicken breast halves 2 tbsp. soy sauce 2 tsp. rice wine 1 tsp. toasted sesame oil 2 tsp. cornstarch 1 tsp. sugar 2 tbsp. vegetable oil 1 cup onion, peeled, cut in 1/2-in. wedges 2 tbsp. garlic, minced 1 tsp. black-bean sauce 12 oz. green beans, trimmed, cut in 3-in. pieces 1 cup red bell pepper, large dice hot cooked rice or noodles (for serving)
Slice chicken breasts into 1/4-in. strips; place in medium bowl.
Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover; refrigerate 20 minutes or until ready to cook.
Heat vegetable oil in wok (or large nonstick skillet) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 cup water, cover, and cook 3 minutes or until vegetables are tender-crisp.
Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
Place in serving dish; serve immediately with rice or noodles.
Serving Size: 4
Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover; refrigerate 20 minutes or until ready to cook.
Heat vegetable oil in wok (or large nonstick skillet) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 cup water, cover, and cook 3 minutes or until vegetables are tender-crisp.
Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
Place in serving dish; serve immediately with rice or noodles.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 395.0
- Total Fat: 10.9 g
- Cholesterol: 11.0 mg
- Sodium: 500.0 mg
- Total Carbs: 63.6 g
- Dietary Fiber: 8.1 g
- Protein: 11.7 g
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