4 Bean Marinated Salad

Name: 4 Bean Marinated Salad Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 10
Ingredients: 1 can Green Beans(drained); 1 can Kidney Beans(drained); 1 can Small Lima Beans (drained); 1 Can Garbanzo Beans (drained); 2 Stalks Celery sliced; 1 Bell Pepper sliced or diced; 1 Purple Onion sliced or diced; 1/2 cup sliced Radishes; Dressing; 1/2 cup Sugar; 1/2 cup Water; 1/2 cup White or Cider Vinegar; 2 tbs Parsley; 1/2 tsp Basil; Salt & Pepper to taste

(1)

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 10

Ingredients

1 can Green Beans(drained)1 can Kidney Beans(drained)1 can Small Lima Beans (drained)1 Can Garbanzo Beans (drained)2 Stalks Celery sliced1 Bell Pepper sliced or diced1 Purple Onion sliced or diced1/2 cup sliced RadishesDressing1/2 cup Sugar1/2 cup Water1/2 cup White or Cider Vinegar2 tbs Parsley1/2 tsp BasilSalt & Pepper to taste

Directions

Drain all beans and place in a dish with sliced vegetables. Mix dressing ingredients and pour over bean mixture. Place in refrigerate and marinate over night preferably. Serve cold.

Serving Size: 10-12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user JAWANA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 116.0
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 239.6 mg
Total Carbs: 24.5 g
Dietary Fiber: 4.3 g
Protein: 4.2 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews

SPARKINGCASSIE
This was delicious. - 1/14/13