Broccoli, mushroom, egg fritatta

Name: Broccoli, mushroom, egg fritatta Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: 2-3 sm heads of Broccoli chopped small and steamed; 8 oz of mushrooms chopped finely and sauteed in 1 tbsp. butter; 1/2 med. Red Onion chopped finely and sauteed in 1 tbsp. butter; 3 Lite Jarlsburg cheese slices cut small; 2 tbsp. parmesan cheese; 1 1/3 c. egg substitute

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2-3 sm heads of Broccoli, chopped small and steamed8 oz of mushrooms, chopped finely and sauteed in 1 tbsp. butter1/2 med. Red Onion, chopped finely, and sauteed in 1 tbsp. butter3 Lite Jarlsburg cheese slices, cut small2 tbsp. parmesan cheese1 1/3 c. egg substitute

Directions

spray, 10" deep dish pie plate, layer broccoli, mushrooms, onions in dish. Top with finely chopped jarlsburg, and parmesan. Add egg substitute taking care to pour evenly over pie. Sprinkle 1-2 tbsp. of ranch dressing. Bake at 325 degrees or until knife comes out clean.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user H20IGO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 86.2
Total Fat: 3.7 g
Cholesterol: 9.6 mg
Sodium: 189.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.8 g
Protein: 8.3 g

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Member Reviews

BILLTHOMSON
Delicious, would create again, but add a little more spices - 11/10/17