Easy work day lunch

Name: Easy work day lunch Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 2 large carrots; 1 leek; 1 medium/large courgette; 5 stalks of celery; 1 large onion; 1.5 pints of water; seasoning

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

2 large carrots1 leek1 medium/large courgette5 stalks of celery1 large onion1.5 pints of waterseasoning

Directions

Chop the onion and leek and put them into a warm pan to sweat. Whilst the onion is sweating chop all other veg into 1cm (roughly!) pieces. Once the onion & leek is translucent add all other veg and 1.5 pints of boiling water. Season with any herbs you feel like, I sometimes just add salt and pepper but equally I'll sometimes add a veggie stock cube. Boil on a medium heat until the veg is tender, then blitz until smooth.

Serving Size: Makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KARMALAA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 46.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 59.1 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.3 g
Protein: 1.2 g

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