Blueberry Spinach Green Smoothie

Name: Blueberry Spinach Green Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: Spinach fresh 1 cup; Blueberries frozen (unsweetened) 1 cup unthawed; Almond Breeze Almond Milk Unsweetened Vanilla 8 oz; **Flax Seed Meal (ground flax) 2 tbsp; Banana fresh 1 small (6 to 6-7/8 long); *Trader Joe's Organic Dry Roasted Cashews 0.25 cup

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Spinach, fresh, 1 cup Blueberries, frozen (unsweetened), 1 cup, unthawed Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz **Flax Seed Meal (ground flax), 2 tbsp Banana, fresh, 1 small (6" to 6-7/8" long) *Trader Joe's Organic Dry Roasted Cashews, 0.25 cup

Directions

Add all Ingredients to a High Powered Blender, and blend until there are no leaves in your smoothie.

Serving Size: makes about 12oz

Number of Servings: 1

Recipe submitted by SparkPeople user HAPPYGLOW2013.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 448.8
Total Fat: 22.6 g
Cholesterol: 0.0 mg
Sodium: 296.2 mg
Total Carbs: 58.7 g
Dietary Fiber: 12.2 g
Protein: 10.5 g

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