Homemade Tofu-Broccoli crustless quiche

Name: Homemade Tofu-Broccoli crustless quiche Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: Cheese flavored egg substitute one carton; Half block of firm tofu; Half cup frozen broccoli or favorite veggie; Scant half cup shredded 2% cheese

(3)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

Cheese flavored egg substitute, one cartonHalf block of firm tofuHalf cup frozen broccoli or favorite veggieScant half cup shredded 2% cheese

Directions

Chop tofu into bite size pieces and mix everything but the shredded cheese together, pour into Pam-ed pie pan. Cook for 30 minutes on 350F, sprinkle cheese on top and cook an additional 20 minutes. Makes 4 HUGE servings!

Number of Servings: 4

Recipe submitted by SparkPeople user SARAGRIFFIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 113.3
Total Fat: 4.8 g
Cholesterol: 4.0 mg
Sodium: 186.3 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.4 g
Protein: 15.1 g

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Member Reviews

NAHZEEJUNE
My family loved this recipe. I added an extra cup of
broccolli and 1/2 cup of fat free cheddar cheese. I
couldn't find egg substitute with chees, so I improvished with the fat free cheddar and it tasted great.
- 7/8/08
KUBAKUBAMAN
I prepared this for lunch today and my wife and I loved it. I had to improvise for the egg cheese substitute as NAHZEEJUNE did and it turned out great! I have been searching for meals easy and low in sodium and this is a good one. - 6/18/09
WDBROWN94
It was okay but my family didn't enjoy it as much as I did. - 4/15/08