Tuna Garden Salad

Name: Tuna Garden Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2.5 oz of canned tuna in water; 1/2 cup romaine lettuce (lightly chopped); 1/2 cup fresh spinach (lightly chopped); 1/8 cup cucumbers chopped; 1/8 cup red bell pepper chopped; 1/8 cup carrots chopped; 1/8 cup grape tomatoes chopped; Sprinkle of your favorite cheese; 1 1/2 tbsp of your favorite low calorie dressing

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2.5 oz of canned tuna in water 1/2 cup romaine lettuce (lightly chopped)1/2 cup fresh spinach (lightly chopped)1/8 cup cucumbers chopped1/8 cup red bell pepper chopped1/8 cup carrots chopped1/8 cup grape tomatoes choppedSprinkle of your favorite cheese1 1/2 tbsp of your favorite low calorie dressing

Directions

Drain the tuna and set aside 2.5 oz and save the remaining tuna for another meal in the refrigerator. Combine all of the chopped and rewashed ingredients into a large Ziploc bag. Add the dressing and cheese to the bag. Seal the bag and give it a good shake. Pour the ingredients from the bag onto a plate and top with the tuna.

Serving Size: makes 1 small salad for lunch or dinner/not intended for side salad

Number of Servings: 1

Recipe submitted by SparkPeople user ALLNATURALLIVIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.4
Total Fat: 10.8 g
Cholesterol: 38.3 mg
Sodium: 568.9 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.1 g
Protein: 23.7 g

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