PERS Veggie Omelet

Name: PERS Veggie Omelet Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 Tbsp olive oil; 3 eggs; 1/3 cup spinach; Sprinkling of black olives chopped bell peppers and chopped onions; 1/2 cup tomatoes reserving half for topping; NO Cheese; Salt and pepper to taste

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 Tbsp olive oil3 eggs1/3 cup spinachSprinkling of black olives, chopped bell peppers, and chopped onions1/2 cup tomatoes, reserving half for toppingNO CheeseSalt and pepper to taste

Directions

Saute vegetables in olive oil over medium high heat until soft. Add eggs. Cook until set, about 3 minutes. Serve topped with fresh tomatoes.

Serving Size: 1 Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user WHATSUPCHUCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 481.1
Total Fat: 42.5 g
Cholesterol: 555.0 mg
Sodium: 243.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.7 g
Protein: 20.0 g

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