Chicken & Black Bean Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-12 oz. can of chicken white meat only1-14.5 oz. can of black beans1 cup of sour cream (plus additional if you want to serve with extra)1 cup of enchilada sauce1 cup of shredded cheese6 large tortillas or 12 small tortillas
Drain the chicken and then break it up with a fork. Drain and rinse the beans. Mix the sour cream, enchilada sauce (reserve 1/4 cup) and cheese (reserve 1/4 cup) thoroughly. Then add the chicken and beans. Warm tortillas slightly, so they are easier to work with. Lay out the tortillas and divide mixture evenly among all tortillas. Roll up and put in a 9x13. Bake at 350* F for 30 minutes. For the last 5 minutes, sprinkle reserved amount of cheese and enchilada sauce on the top to melt.
Serving Size: Makes 6 servings with large tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user KRENAE192.
Serving Size: Makes 6 servings with large tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user KRENAE192.
Nutritional Info Amount Per Serving
- Calories: 492.3
- Total Fat: 19.7 g
- Cholesterol: 70.7 mg
- Sodium: 757.2 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 8.0 g
- Protein: 29.6 g
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