Baked Apples with Oatmel Strusel Topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3-4 apples 1/2 cup oats1/2 cup flour (I used whole wheat) or gluten-free 'flour' of your choice1/2 cup brown sugar (or white sugar with date syrup or molasses or agave syrup)1 tsp cinnamon
1. Slice 3-4 apples in half with a large knife, then scoop out the seeds and stem parts with a melon baller.
2. Mix together:
a little over half stick/quarter cup melted butter or margarine or fat of your choice (I've used part olive oil or coconut oil.)
1/2 cup oats
1/2 cup flour (I used whole wheat) or gluten-free 'flour' of your choice
1/2 cup brown sugar (or white sugar with date syrup or molasses or agave syrup)
1 tsp cinnamon
pinch of ground ginger
pinch of salt
3. Fill and top apple halves with the mixture.
4. Bake at 350 F/180 C until tops are golden brown and apples swell, about 30 minutes.
Serving Size: makes 6-8 1/2 apple servings
Number of Servings: 8
Recipe submitted by SparkPeople user MERESGED.
2. Mix together:
a little over half stick/quarter cup melted butter or margarine or fat of your choice (I've used part olive oil or coconut oil.)
1/2 cup oats
1/2 cup flour (I used whole wheat) or gluten-free 'flour' of your choice
1/2 cup brown sugar (or white sugar with date syrup or molasses or agave syrup)
1 tsp cinnamon
pinch of ground ginger
pinch of salt
3. Fill and top apple halves with the mixture.
4. Bake at 350 F/180 C until tops are golden brown and apples swell, about 30 minutes.
Serving Size: makes 6-8 1/2 apple servings
Number of Servings: 8
Recipe submitted by SparkPeople user MERESGED.
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 6.3 g
- Cholesterol: 15.5 mg
- Sodium: 6.5 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 2.7 g
- Protein: 1.6 g
Member Reviews