goulash, low fat, easy to make!

Name: goulash, low fat, easy to make! Recipe
Prep time: 10 min
Cook time: 140 min
Total time: 150 min
Yield: 4
Ingredients: 3 garlic cloves chopped; 1bay leaf; 2tbs paprika; 800g lean beef (ideally flank); 2red peppers cut into bite size pieces; 400g can chopped tomatoes; 3 onions (chopped); 1 carrot (grated); 2 cubes of beef stock (melt in 200ml of boiling water); flora cuisine

Minutes to Prepare: 10
Minutes to Cook: 140

Number of Servings: 4

Ingredients

3 garlic cloves, chopped1bay leaf2tbs paprika800g lean beef (ideally flank)2red peppers cut into bite size pieces400g can chopped tomatoes3 onions (chopped)1 carrot (grated)2 cubes of beef stock (melt in 200ml of boiling water) flora cuisine

Directions

brown onions in a large non-stick pan using fry light or flora cuisine, add carrot, garlic and bay leaf and stir for a min or 2. Add paprika, beef and peppers and stir fry untill beef is nicely browned. Add tomatoes, stock and bring to the boil. Season, cover tightly, reduce heat to low and cook for 2hrs. Serve with very low fat yogurt and veg, enjoy:)

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user INGUCHIUKAS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving