1-2-3 Smoothie

Name: 1-2-3 Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 1 cup plain fat free yogurt; 1/2 cup cranberry sauce jelled or whole berry; 1/3 cup orange juice

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

1 cup plain fat free yogurt1/2 cup cranberry sauce, jelled or whole berry1/3 cup orange juice

Directions

Put ingredients in food processor or blender, process til smooth. Pour into chilled glasses and enjoy.

Serving Size: 2 6 oz servomgs

Number of Servings: 2

Recipe submitted by SparkPeople user NVBEE55.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 2.4 g
Cholesterol: 7.4 mg
Sodium: 107.1 mg
Total Carbs: 48.1 g
Dietary Fiber: 0.9 g
Protein: 7.6 g

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