Nuker Fish Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium onion, roughly chopped1 jalapeño, stemmed and roughly chopped1 pound cod Salt and freshly ground black pepper1 bag shredded coleslaw mix 1 medium tomato, chopped1/2 english cucumber, chopped8 8" whole-wheat flour tortillasSalsa, Hot sauce and/or chili paste (optional)Sour cream or grated cheese (optional)
Put onion and jalapenos in a microwaveable covered casserole.
Add 1 tablespoon water and the fish; sprinkle with salt and pepper.
Cover and cook 3 minutes in microwave, until the fish is done.
Toast the tortillas in a skillet, one at a time, over medium heat, flipping once.
To serve, put a portion of the fish along with a bit of the onion and jalapeno in a warm tortilla. Divide coleslaw, tomato and cucumber between each, and top with salsa, hot sauce, cheese or sour cream.
Squeeze lime juice over all fillings and roll up.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add 1 tablespoon water and the fish; sprinkle with salt and pepper.
Cover and cook 3 minutes in microwave, until the fish is done.
Toast the tortillas in a skillet, one at a time, over medium heat, flipping once.
To serve, put a portion of the fish along with a bit of the onion and jalapeno in a warm tortilla. Divide coleslaw, tomato and cucumber between each, and top with salsa, hot sauce, cheese or sour cream.
Squeeze lime juice over all fillings and roll up.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 493.7
- Total Fat: 8.1 g
- Cholesterol: 62.3 mg
- Sodium: 594.6 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 7.1 g
- Protein: 36.5 g
Member Reviews