Aloo Gobhi- Indian Potatoes and Cauliflower with Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup canola oil5 yukon gold potatoes, peeled and cut into 1 inch cubes. 2 tbls ginger paste3 tbls minced garlic1/2 onion, sliced in half and cut into 1/4 inch strips1 can diced tomatoes1 - 1 lb. bag cauliflower florets (5 cups)1 1/2 cup peas 3 tea. garam masala1 tea tumeric salt scant dash of nutmeg dash of red pepper flakes for heat (optional)
1. Heat canola oil in large skillet on medium heat.
2. Cut potatoes into 1 inch chunks.
3. Add potatoes, garlic, and ginger and cook for about 5 minutes. Stirring frequently to prevent sticking.
4. Add the spices and mix. Keep cooking.
5. Add thinly sliced onion and cook for about 5 minutes until onion get soft.
6. Add 1 can of diced tomatoes, with juice and 1 bag of cauliflower florets. Add a dash of salt and a scant dash of nutmeg- VERY LITTLE!
7. Add peas if you like peas. ( I added these to the recipe)
8. Reduce heat to medium low and cook for about 20 minutes until the potatoes are soft.
9. Cook 1 cup rice at this time, while it is simmering and all should be ready at the same time. (Rice is not calculated in the calorie count for this recipe! )
Serving Size: make 6 large portions.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSJETSTAR.
2. Cut potatoes into 1 inch chunks.
3. Add potatoes, garlic, and ginger and cook for about 5 minutes. Stirring frequently to prevent sticking.
4. Add the spices and mix. Keep cooking.
5. Add thinly sliced onion and cook for about 5 minutes until onion get soft.
6. Add 1 can of diced tomatoes, with juice and 1 bag of cauliflower florets. Add a dash of salt and a scant dash of nutmeg- VERY LITTLE!
7. Add peas if you like peas. ( I added these to the recipe)
8. Reduce heat to medium low and cook for about 20 minutes until the potatoes are soft.
9. Cook 1 cup rice at this time, while it is simmering and all should be ready at the same time. (Rice is not calculated in the calorie count for this recipe! )
Serving Size: make 6 large portions.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSJETSTAR.
Nutritional Info Amount Per Serving
- Calories: 240.5
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 155.9 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 8.9 g
- Protein: 8.5 g
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