Broccoli Garlic Crustles Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large bunch of broccoli, chopped6 large eggs3/4 cup milk3/4 cup half and half2 cloves garlic1/4 tsp. salt1/4 tsp nutmeg1/4 tsp cayenne5 oz. grated cheddar cheese1/4 cup grated parmesan
Spray a large pie plate with cooking spray.
Cook broccoli in a 3-quart pot of boiling salted water 4 minutes. Drain broccoli and rinse under cold water to stop cooking, then pat dry.
Mince and mash garlic to a paste with a generous pinch of salt.
Whisk together garlic paste, eggs, half-and-half, milk, nutmeg, cayenne, and 1/4 teaspoon salt in a large bowl until smooth. Add grated cheddar.
Pour filling into prepared pan and add broccoli, then sprinkle with parmesan.
Bake at 350 degrees until custard is just set, 45 to 50 minutes. (Center will tremble slightly; filling will continue to set as it cools.) Cool at least 20 minutes.
Serve quiche warm or at room temperature.
Serving Size: makes 6 slices, main dish servings
Number of Servings: 6
Recipe submitted by SparkPeople user SRYHANEN.
Cook broccoli in a 3-quart pot of boiling salted water 4 minutes. Drain broccoli and rinse under cold water to stop cooking, then pat dry.
Mince and mash garlic to a paste with a generous pinch of salt.
Whisk together garlic paste, eggs, half-and-half, milk, nutmeg, cayenne, and 1/4 teaspoon salt in a large bowl until smooth. Add grated cheddar.
Pour filling into prepared pan and add broccoli, then sprinkle with parmesan.
Bake at 350 degrees until custard is just set, 45 to 50 minutes. (Center will tremble slightly; filling will continue to set as it cools.) Cool at least 20 minutes.
Serve quiche warm or at room temperature.
Serving Size: makes 6 slices, main dish servings
Number of Servings: 6
Recipe submitted by SparkPeople user SRYHANEN.
Nutritional Info Amount Per Serving
- Calories: 272.4
- Total Fat: 19.0 g
- Cholesterol: 227.3 mg
- Sodium: 443.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.1 g
- Protein: 18.8 g
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