Sweet Potato Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can cannellini white beans, drained1 mediumsweet potato, baked/peeled/mashed 1 Tbsp tahini1 Tbsp agave syrup1/4 cup wheat flour1/2 cup bread crumbs (or as much as it takes to thicken the burger mix to be grilled)
1. Bake sweet potato. Peel, place in large mixing bowl.
2. Add drained beans to mixing bowl. Mash beans and potato together.
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4. Heat 1 Tbsp safflower oil in a pan over high heat.
Serving Size: Makes approximately 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user KHAGGERTY.
2. Add drained beans to mixing bowl. Mash beans and potato together.
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4. Heat 1 Tbsp safflower oil in a pan over high heat.
Serving Size: Makes approximately 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user KHAGGERTY.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 174.8 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.2 g
- Protein: 5.5 g
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