Chickpea stew

Name: Chickpea stew Recipe
Prep time: 45 min
Cook time: 180 min
Total time: 225 min
Yield: 1
Ingredients: 2 cans chickpeas drained and rinsed; 2 cans chopped tomatoes; 1 onion thinly sliced; 1/2 C water; 1 T balsamic vinegar; 1 t oregano; 1/4 t salt; 1 T brown sugar; 1/3 C feta (optional)

Minutes to Prepare: 45
Minutes to Cook: 180

Number of Servings: 1

Ingredients

2 cans chickpeas, drained and rinsed2 cans chopped tomatoes1 onion, thinly sliced1/2 C water1 T balsamic vinegar1 t oregano1/4 t salt1 T brown sugar1/3 C feta (optional)

Directions

Saute onion in olive oil on medium-low heat for 10 minutes. Add brown sugar, cover and cook 10 minutes. Add 1/4 C water and oregano, cover, and cook 15 minutes. Add vinegar, salt, and 1/4 C water, and cook until liquid is absorbed. Add tomatoes and remove from heat. Pour chickpeas into bottom of crock pot, top with tomato and onions, and cook on high for 3-4 hours.

Serving Size: Makes approx. 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user YESAK77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 471.6
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 802.2 mg
Total Carbs: 93.1 g
Dietary Fiber: 13.3 g
Protein: 18.3 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME35

CALS267

(91 ratings)

Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267.1 FAT 2.1 PROTEIN 13.3 CARBS 52.8 FIBER 13.3

Member Reviews