Tomato Tofu & Veggie Scamble

Name: Tomato Tofu & Veggie Scamble Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1/4 onion; 1 block extra firm tofu cubed; 1 zucchini sliced/diced; 1 carrot sliced/diced; 3/4 cup frozen corn; 1/2 cup frozen spinach; 1 can white beans; 1 can Campbell's tomato soup

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/4 onion1 block extra firm tofu, cubed1 zucchini, sliced/diced1 carrot, sliced/diced3/4 cup frozen corn1/2 cup frozen spinach1 can white beans1 can Campbell's tomato soup

Directions

Saute tofu & onion in non-stick skillet coated with cooking spray. Toss everything else in as you slice it up, adding beans and tomato soup last.
Enjoy!

Serving Size: Makes 4 LARGE servings - for only ~370 calories each!

Number of Servings: 4

Recipe submitted by SparkPeople user MICKEYMOUTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 376.3
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 348.4 mg
Total Carbs: 56.6 g
Dietary Fiber: 10.6 g
Protein: 25.4 g

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