chicken vegetable soup
- Number of Servings: 6
Ingredients
2 cans of chicken stock, 2 cans of water2 T extra virgin olive oil1 medium sized onion, diced2 carrots, diced2 stalks of celery, dicedhandful of chopped kale (optional)handful of chopped parsley (optional)1 can small white beans 1 half chicken breast16 Mama Lucia turkey meatballs (optional)1/2 C. orzo1 T chia seeds (optional)
saute onion, carrots and celery in olive oil, add stock, water and remaining ingredients. cook until vegetables are tender.
Serving Size: makes approx 6 one cup servings
Serving Size: makes approx 6 one cup servings
Nutritional Info Amount Per Serving
- Calories: 232.4
- Total Fat: 5.7 g
- Cholesterol: 24.3 mg
- Sodium: 674.2 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.7 g
- Protein: 14.6 g
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