Chicken & Broccoli Lo Mein w/Peanut Sauce

Name: Chicken & Broccoli Lo Mein w/Peanut Sauce Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: Marinade:; 1 Tbsp brown sugar; 2 cloves garlic minced; 1 tsp ground ginger; 1 Tbsp lime juice; 2 Tbsp low sodium soy sauce; Peanut Sauce:; 1 Tbsp brown sugar; 1 Tbsp low sodium soy sauce; 1 clove garlic minced; 2 Tbsp smooth peanut butter; 2 Tbsp hot water; 2 Tbsp lime juice; 12oz skinless chicken breast cut into strips; 5oz Lo Mein noodles; 1 cup cooked broccoli; 1 Tbsp sesame oil (or olive oil); 1 Tbsp low sodium soy sauce

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Marinade:1 Tbsp brown sugar2 cloves garlic, minced1 tsp ground ginger1 Tbsp lime juice2 Tbsp low sodium soy saucePeanut Sauce:1 Tbsp brown sugar1 Tbsp low sodium soy sauce1 clove garlic, minced2 Tbsp smooth peanut butter2 Tbsp hot water2 Tbsp lime juice12oz skinless chicken breast, cut into strips5oz Lo Mein noodles1 cup cooked broccoli1 Tbsp sesame oil (or olive oil)1 Tbsp low sodium soy sauce

Directions

Mix all marinade ingredients well; marinate chicken breast at least one hour in refrigerator.

Combine peanut sauce ingredients and mix/whisk until smooth. Set aside. (Microwave approx. 25 seconds prior to use.)

Boil Lo Mein noodles for 4 minutes, and steam or boil broccoli. Drain.

Grill chicken strips until white all the way through.

Stir-fry noodles and broccoli in pan or wok with sesame oil and 1 Tbsp soy sauce. (Optional: sprinkle with sesame seeds). Add approx. 1 Tbsp of peanut sauce and toss to coat. Top with grilled chicken and a little more sauce. Serve with additional sauce on the side for dipping.

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving