Spinach and Baby Bella Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Olive oil cooking spray10 oz fresh spinach4 eggs 1/2 cup shredded mozzarella 1/2 cup shredded reduced fat sharp cheddar1 (8 oz package) chopped Baby Bella Mushrooms1/2 Tbsp, unsalted butter12 Tbsp skim milkSalt and Pepper, to taste
Preheat the oven to 375F.
Spray large skillet with olive oil cooking spray. Saute the mushrooms until soft, about 5-6 minutes. Set Aside.
Place the spinach in the skillet that you used for the mushrooms. Add 1/4 cup of water. Using medium heat, cook the spinach until just wilted, about 3-4 mins. Pack in the spinach with a spatula. Drain all the excess water.
In a large mixing bowl, whisk the eggs until well blended. Add the cooked mushrooms, spinach, cheeses, butter and milk to the eggs. Mix well. Season to taste with salt and pepper.
Divide evenly among the 12 muffin cups. If not using not stick muffin pan you can use muffin liners or spray with Olive Oil.
Bake for about 20-25 minutes, or until a tester/toothpick inserted in the center comes out clean. (Start testing at 20 minutes, do not overcook)
Leave in the pan for a 5 minutes then remove and cool on a cooling rack.
Can be frozen and reheated in microwave for a quick breakfast in the morning have 2.
Serving Size: Makes 12 Quiches
Number of Servings: 12
Recipe submitted by SparkPeople user TOPCHEF69.
Spray large skillet with olive oil cooking spray. Saute the mushrooms until soft, about 5-6 minutes. Set Aside.
Place the spinach in the skillet that you used for the mushrooms. Add 1/4 cup of water. Using medium heat, cook the spinach until just wilted, about 3-4 mins. Pack in the spinach with a spatula. Drain all the excess water.
In a large mixing bowl, whisk the eggs until well blended. Add the cooked mushrooms, spinach, cheeses, butter and milk to the eggs. Mix well. Season to taste with salt and pepper.
Divide evenly among the 12 muffin cups. If not using not stick muffin pan you can use muffin liners or spray with Olive Oil.
Bake for about 20-25 minutes, or until a tester/toothpick inserted in the center comes out clean. (Start testing at 20 minutes, do not overcook)
Leave in the pan for a 5 minutes then remove and cool on a cooling rack.
Can be frozen and reheated in microwave for a quick breakfast in the morning have 2.
Serving Size: Makes 12 Quiches
Number of Servings: 12
Recipe submitted by SparkPeople user TOPCHEF69.
Nutritional Info Amount Per Serving
- Calories: 69.5
- Total Fat: 4.1 g
- Cholesterol: 69.1 mg
- Sodium: 118.1 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.7 g
- Protein: 6.8 g
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