Vegi Chow Mein

Name: Vegi Chow Mein Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 3 cups cabbage grated; 1 cup red cabbage chopped; 3 cups grated carrots; 2 cups bean sprouts; 1 medium onion chopped; 3 cloves garlic minced; 2 tblsp. olive oil; 2 cups baby spinach; 3 cups mushrooms sliced stems and pieces; 1 cooked boneless skinless chicken breast shredded; 6 tblsp soy sauce; 6 tblsp. garlic chili sauce or Thai chili sauce

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

3 cups cabbage, grated1 cup red cabbage, chopped3 cups grated carrots2 cups bean sprouts1 medium onion, chopped3 cloves garlic, minced2 tblsp. olive oil2 cups baby spinach3 cups mushrooms, sliced stems and pieces1 cooked boneless skinless chicken breast, shredded6 tblsp soy sauce6 tblsp. garlic chili sauce or Thai chili sauce

Directions

Saute onion and celery in oil until tender, add garlic and mushrooms. Saute until mushrooms are tender. Add chicken and all other vegetables and cook, stirring occasionally for about 10 minutes. Add soy sauce and chili sauce and let cook an additional 5 minutes.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user AMRUSSELL6.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 111.4
Total Fat: 3.6 g
Cholesterol: 14.6 mg
Sodium: 718.7 mg
Total Carbs: 12.7 g
Dietary Fiber: 3.1 g
Protein: 8.7 g

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