BAKED FLOUNDER
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Flounder (fish), 12 oz (remove) *Grey Poupon Dijon Mustard, 3 tsp (remove) White Wine, 1 fl oz (remove) Pepper, black, 1 tbsp (remove)
Pre-heat oven to 400
Rinse and dry fish. Place in a bowl
Mix mustard and wine and pour over the flounder. Let it marinade for 15-20 minutes.
Spray a cookie sheet
Place the flounder filets on the pan and cook for 7 minutes
Serve baked sweet potatoes
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user H20-LADY.
Rinse and dry fish. Place in a bowl
Mix mustard and wine and pour over the flounder. Let it marinade for 15-20 minutes.
Spray a cookie sheet
Place the flounder filets on the pan and cook for 7 minutes
Serve baked sweet potatoes
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user H20-LADY.
Nutritional Info Amount Per Serving
- Calories: 151.4
- Total Fat: 1.8 g
- Cholesterol: 77.1 mg
- Sodium: 280.4 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.6 g
- Protein: 27.6 g