Chicken Tamale Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Kraft Shredded 2% Mexican Four Cheese blend, 1 cup(remove)Milk, 2%, .33 cup(remove)Egg, fresh, 1 extra large(remove)*Cumin seed, 1 tsp(remove)Pepper, red or cayenne, .125 tsp(remove)Corn, sweet yellow, canned, cream style, 418 grams(remove)Marie Callendar's Low Fat Corn Bread Mix (Not Prepared), 6 serving(remove)*Green Chili Peppers, canned, .30 cup(remove)*All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)(remove)*Old El Paso Enchilada Sauce (Medium, 10 oz.), 10 oz(remove)Chicken Breast (cooked), no skin, 8 ounces(remove)Chicken Thigh, 8 thigh, bone and skin removed(remove)Sour cream, fat free, 100 grams(remove)
1. Preheat oven to 400°.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANITAWIN1.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANITAWIN1.
Nutritional Info Amount Per Serving
- Calories: 397.3
- Total Fat: 11.4 g
- Cholesterol: 108.3 mg
- Sodium: 1,003.9 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 2.0 g
- Protein: 25.4 g
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