lentil dahl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
add lentils, stock cube and 3/4 pint of water.
bring to boil, put lid on and turn down to simmer.
cook until thickened (about 30 mins) check after 20 to make sure it's not sticking to the pan!!
serve with boiled rice.
Number of Servings: 2
Recipe submitted by SparkPeople user HAZELINA.
- Calories: 311.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.3 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 10.7 g
- Protein: 12.5 g
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This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by: ALDABATEUSE