Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Yield: 2
Ingredients: 1 banana; 1/3 c. pumpkin puree; 1/4 c. plain lowfat yogurt; 1/2 c. milk; 2 t. pumpkin pie spice; 3 c. crushed ice

Number of Servings: 2

Ingredients

1 banana1/3 c. pumpkin puree1/4 c. plain, lowfat yogurt1/2 c. milk2 t. pumpkin pie spice3 c. crushed ice

Directions

Combine and blend till smooth.
Enjoy :)

Serving Size: Makes 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user FREETOBEME77.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 117.8
Total Fat: 2.1 g
Cholesterol: 6.7 mg
Sodium: 49.0 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.6 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews